Goals for 2018

Today I’m writing about goals and challenges I want to set for myself in the New Year. Not resolutions as such, and none of this ‘New Year, new you’ stuff (because really, what’s wrong with the old you? I really quite liked old me – I used to sleep more than 3 hours a night […]

Dads and Postnatal Depression

[twitter_follow screen_name=”Mindful_Blogger”] Don’t Forget About Dads Dads are important. Mums are important, of course we are, but we can’t simply forget about dads. We (speaking as a mum) are the ones who go through a whole lot of stress to become pregnant if we are trying to have a baby. Or if the pregnancy was […]

Mindfulness and MummyNatal

From Mindless Teaching to Teaching Mindfully MummyNatal birth preparation classes guide mums-to-be through a range of mindfulness inspired movements on a birth ball (completely revolutionary to me; at the hospital I’d just had one plonked in front of me and been told to bounce) and mindful breathing practise. Classes show clients a variety of ways […]